Table tennis is often described as high-speed chess. While technical execution and physical tactics are vital, there is an intense psychological war happening across the net. According to Coach Shahin Akhlaghpasand, the physical game is only half the battle. Discover why your own physiology is one of your most underutilized weapons.

Ever wonder what separates good table tennis players from the elite? According to Coach Shahin Akhlaghpasand, the secret to consistency isn't in the rally—it's how you manage the pauses. Learn his 5-step routine to master your mental game.